Movements: Bend the right knee and raise it to the waist level with toes pointed（Fig.4-3-10）.Kick the lower part of the right leg forward quickly concentrating force on toes.Now the right leg is straight and horizontal while the left leg may be straight or slightly bent.Look straight ahead（Fig.4-3-11）.
要求与要点：挺胸、直腰、脚面绷直，收髋。弹击要有寸劲（即爆发力）。
Points to Remember:Keep chest thrusted out, with waist erect,hips backward and toes pointed.Kick the lower leg with explosive force.